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Quit smoking with the CFC this fall!

Kick off the fall with a resolution to quit smoking!. The fall session of the CFC's Quit Smoking Charlottesville support group starts on Thursday, September 6.

Quit Smoking Charlottesville Smoking Cessation Support Group
Fall 2012 Session

Who can participate?
Open to all community members.

When are the meetings?
Thursday nights, 5:00-6:00 p.m.
September 6-November 29, 2012

Where does the group meet?
Charlottesville/Albemarle Health Department
1138 Rose Hill Drive
Entrance 3

What does the program include?
• Individual goal setting and coaching
• Group discussion
• Speakers on topics like dealing with craving attacks, understanding nicotine addiction and stress reduction and relaxation techniques.

Is there a fee?
There is no cost to participate in the group.

How do I sign up?
You can join the group at any time. Contact Dr. Tom Daniel at tmd5d@virginia.edu or 434-465-1851.

Facilitators:
Tom Daniel, MD, retired thoracic surgeon and CFC board member
Barrie Carveth, FNP, CFC Nurse Practitioner

Sponsored by:
The Charlottesville Free Clinic, Martha Jefferson Hospital and the UVA Health System

 

Quit Smoking Charlottesville
Fall 2012 Session (September 6 to November 29, 2012)
Speakers and Topics

September 6
Introductory Session: Realistic Goal Setting
Tom Daniel, MD, Professor Emeritus of Thoracic Surgery, UVA School of Medicine
Barrie Carveth, FNP, CFC Nurse Practitioner

September 13
Nicotine Addiction and Replacement Therapy
Joe Connor, BS Pharm, MS Health Evaluation Science, Certified Diabetes Educator, Martha Jefferson Hospital

September 20
Interventions to Help Quit Smoking
Janie Heath, PhD, APRN, FAAN, Professor & Assoc. Dean for Academic Programs, UVA School of Nursing

September 27
Exercises to Improve Breathing
Matalie Deane, RRT, Health & Wellness Program, Martha Jefferson Hospital

October 4
Use of Individual Pedometers as Exercise and as Smoking Alternative
Tom Daniel, MD
Barrie Carveth, FNP

October 11
Relaxation Techniques to Aid Smoking Cessation
Terry Saunders, PhD, Asst. Professor of Medical Education in Internal Medicine, UVA School of Medicine

October 18
Understanding Nicotine Addiction
Nile Wagley, PhD, LCP, Rationale Therapeutics LLC, Charlottesville, VA

October 25
Emphysema
Mike Shim, MD, Asst. Professor, Director of COPD Clinic, Division of Pulmonary & Critical Care Medicine, UVA School of Medicine

November 1
Use of Spirometry to Test for Emphysema
Peggie Donowitz, MSN, RN, Advanced Practice Nurse 2,  Division of Pulmonary & Critical Care Medicine, UVA School of Medicine

November 8
Acupuncture and its Role in Smoking Cessation
Sallie Smithwick, RN, LAc, Diplomate in Acupuncture, Charlottesville, VA

November 15
Avoiding Weight Gain after Quitting Smoking
Cindy Wesley, RN-BC, MSN, CNL, Program Manager, Patient & Family Education, UVA Health System

November 22
Thanksgiving- no session

November 29
How to use the State of Virginia's Quit Now Program
Graduation!
Tom Daniel, MD
Barrie Carveth, FNP