This fall a group of talented, local musicians came together at ThreePenny Cafe and recorded this Christmas album. The result is absolutely beautiful! Listen to a sample of the album here. Thank you so much to the artists who donated their time, Ravensworth Studios for the use their facility and expertise, ThreePenny Cafe for managing […]

Autumn Vegetable Soup for the Hungry and Health Conscious

Besides their clear health benefits, vegetable soups are the perfect canvas for what’s in season. This time of year, there’s nothing better than hearty, warming soups loaded up with a variety of gorgeous fall vegetables. The foundation of onion and carrots is enhanced with chunks of butternut squash and ribbons of kale in a broth […]

Delicious Diabetic Desserts!

Here are a few of Fannie’s favorite desserts from the Delicious Diabetic Recipes cookbook- perfect for holiday parties! Pumpkin Cake Makes 24 servings Ingredients                3 cups all-purpose flour                 2 tsp ground cinnamon                 1 tsp baking soda                 1 tsp ground nutmeg                 1 tsp ground cloves […]

Give the Gift of Good Health this Holiday Season

#GivingTuesday is tomorrow! Show your support of the CFC by participating in #GivingTuesday, a national campaign launched by New York’s 92nd Street Y in partnership with the United Nations Foundation. In their own words, “We have a day for giving thanks. We have two for getting deals. Now, we have #GivingTuesday, a global day dedicated […]